Excellence in Action resulting from students optimizing brain functioning


diving dolphin
Maria Di Donna says that her life has become happier and easier since starting diving into herself with TM.



Dive into yourself, a source of inspiration
by Maria Di Donna at Enjoy TM News, The Transcendental Meditation Magazine online
16 February 2021

Maria Di Donna, a musician, singer, and songwriter from Naples, Italy, shares the benefits she has experienced from the regular practice of Transcendental Meditation:

The benefits of practicing Transcendental Meditation (TM) have been amazing for me, and I will be forever grateful for learning this technique.

I am meditating regularly, twice a day, and I always look forward to my “appointment with myself.” It’s a precious moment. Every time is a surprise.

It’s a journey, a dive into myself, a source of inspiration. It’s a deep search or even better, a rediscovery. It really seems like things have been there a long time waiting for me to “come back”!

My everyday life has become happier and easier since I started, even though nothing practical has changed in my routine apart from practicing TM.

Decisions seem easier and clearer to make. My mood is very positive and light. And I have the feeling people around me benefit from it too, like a positive chain reaction.

My mind is faster and my creativity is blossoming.

I can feel my emotions in a stronger way, but at the same time, it’s like I can “control” them more easily. It’s like I can ride them and not the other way round.

In a word: Wow!


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