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Increasing creativity The Transcendental Meditation (TM) technique allows anyone to effortlessly tap into their latent brain capacity, the wellspring of creative intelligence within. Being creative doesn’t mean we have to be a poet, artist or musician. A mother draws on her creative energies to satisfy a child’s imagination or prepare a delicious meal. Entrepreneurs relies on their creative decision-making and innovations. Many feel their creative spirit is consumed by tiredness, worries, anxiety, and stress. During twice-daily TM practice, the mind settles inward and transcends busy or agitated levels of thinking and leading to profound relaxation which refreshes mind, body, and spirit, while reducing stress and fatigue that block creative expression. Twice-daily TM practice promotes energy, spontaneity, originality, and freedom of expression. The very pleasant experience of relaxed inner wakefulness or transcending automatically down regulates the fight flight survival instinct. As the coherence spreads throughout the brain, blood flow increases towards the prefrontal cortex—the seat of your brain’s executive judgment releasing the use of hidden brain resources to support you in your daily activities and life enjoyment.
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